How Many Calories In A Baked Chicken Drumstick Without Skin

I brand this uncomplicated everyday recipe for baked craven drumsticks oft. Information technology has this winning combination of being piece of cake AND succulent!

You just coat the chicken pieces with a mixture of olive oil and spices, then broil them for almost 40 minutes. So juicy!

Baked chicken drumsticks served on a white plate.

Anyone who has kids knows that they beloved drumsticks. And anyone who has kids also knows that when the kids similar something, the grownups find themselves eating that something over and over again. 🙄

It's OK. Y'all brand sacrifices as a parent. But your food needn't be i of them! That's why, over the years, I came up with many variations to continue drumsticks a bit more interesting for the adults. And when my kids grew up, they learned to appreciate those variations too. Here are a few of them:

Teriyaki chicken
Spicy drumsticks
Jerk chicken
Keto fried chicken
Buffalo chicken
Beloved baked chicken

Yet, nine times out of ten, when faced with craven drumsticks staring at me from the fridge, I simply bake them. No special sauces or marinades. But some olive oil, a few spices, and twoscore minutes in a hot oven. Perfection! 🍗

Jump to:

Ingredients
Instructions
Skillful tip
Frequently asked questions
Serving suggestions
Storing leftovers
Related recipes
Recipe card

Ingredients

You'll only need a few elementary ingredients to make this simple and tasty craven recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll demand:

Craven drumsticks: I use 8 drumsticks in this recipe, each weighing nearly 4 oz. I don't remove the skin - I remember information technology's the all-time part! If you buy them in packages of five, you lot can brand ten using the aforementioned recipe and increasing the olive oil by about half a tablespoon.

Olive oil: I dear cooking with this delicious oil. But if you'd rather employ an oil with a college smoke point, you lot can use melted butter instead.

Kosher salt and black pepper: If using fine salt, you should reduce the amount yous utilise, or the dish could end upwards too salty.

Spices: Garlic powder, onion pulverization, smoked paprika, and cayenne pepper. The cayenne greatly improves the season of this dish. It adds a hint of spice without overwhelming the dish. But if yous're not a fan of spicy foods, try using but ⅛ teaspoon (a compression).

Instructions

Baking drumsticks in the oven is and so easy! Scroll downwards to the recipe carte du jour for detailed instructions. Here are the basic steps:

one. Your first step is to preheat your oven to 400 degrees F. And then line a rimmed baking sheet with parchment newspaper.

two. Now, mix the oil with the spices into a paste. Arrange the drumsticks in a single layer on the blistering sheet and coat them all over with the paste. Yous tin use a pastry castor or simply your hands.

iii. The last footstep is to bake the chicken pieces until their internal temperature reaches 165 degrees F. This should take about 40 minutes for medium drumsticks.

A photo collage showing the steps for baking chicken drumsticks in the oven.

Skilful tip

Check on the drumsticks after the first 30 minutes. If they seem to be darkening besides fast on summit, loosely cover them with foil and keep cooking until they are cooked through.

Frequently asked questions

Do you cover drumsticks in the oven?

No, you should not comprehend them. Yous want the peel to dark-brown, and you want the chicken roasted, not steamed. And then definitely get out the drumsticks uncovered.

Can you lot overcook chicken drumsticks?

Yep, unfortunately, you can. So keep an eye on them. They should exist ready after near forty minutes, but if your oven runs hot, they might be ready sooner.

How practise I know when the craven is fix?

Chicken should be fully cooked. It should reach an internal temperature of 165°F when measured with an instant-read thermometer not touching the bone.

Serving suggestions

This is one of those chief dishes that truly goes with anything. But since I broil them in a 400°F oven, I do similar to serve these drumsticks with a side dish that I can cook in the aforementioned oven. So I often serve them with one of the post-obit:

Cauliflower tots
Roasted asparagus
Baked shiitake mushrooms
Roasted vegetables
Loaded mashed cauliflower
Roasted cabbage
Roasted frozen cauliflower

Storing leftovers

Yous can keep the leftovers in the fridge, in an airtight container, for 3-iv days. Reheat them gently, covered, in the microwave on 50% power.

Or do like I practise and enjoy them cold! I sometimes remove the skin, cutting them into chunks, and use them in a chicken cobb salad. Or I simply make myself a picnic-manner plate of common cold drumsticks, cauliflower "murphy" salad, and some quick pickles.

Baked drumsticks topped with chopped parsley.

Buffalo Drumsticks
Teriyaki Chicken Drumsticks
Spicy Drumsticks
Honey Garlic Chicken

👩🏻‍🍳 I typically publish a new or an updated recipe one time a calendar week. Want these recipes in your inbox? Subscribe! You tin can unsubscribe at any time.

Recipe card

Crispy-Skinned Baked Chicken Drumsticks

A simple everyday recipe for baked chicken drumsticks. Simply coat them with a mixture of olive oil and spices, then bake!

Prep Time x mins

Cook Time 40 mins

Total Time 50 mins

Grade: Main Course

Cuisine: American

Servings: 4 servings

Calories: 288 kcal

▢ 8 (4 oz each) skin-on chicken drumsticks (about ii lb. full weight)
▢ 2 tablespoons olive oil
▢ i teaspoon Diamond Crystal kosher table salt
▢ ½ teaspoon black pepper
▢ 1 teaspoon garlic pulverisation
▢ ane teaspoon onion powder
▢ 1 teaspoon smoked paprika
▢ ¼ teaspoon cayenne pepper

Preheat your oven to 400 degrees F. Line a rimmed baking canvas with parchment paper and arrange the drumsticks in a single layer on the parchment.
Make the seasoning paste: In a medium bowl, utilize a fork or a spatula to mix the olive oil, table salt, pepper, and spices.
Using a pastry castor or your easily, coat the chicken pieces with the seasoning paste.
Bake the drumsticks uncovered until their internal temperature reaches 165 degrees F, about 40 minutes.
Baste the drumsticks with the pan juices using a clean pastry brush. Serve immediately.

Check on the drumsticks later the first 30 minutes. If they seem to exist darkening too fast on top, loosely cover them with foil and keep cooking until they are cooked through.

Chicken should exist fully cooked. Information technology should achieve an internal temperature of 165°F when measured with an instant-read thermometer not touching the bone.

Most of our recipes are low-carb (or keto) and gluten-free, just some are not. Delight verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to exist gluten-free. Diet info is approximate and the carb count excludes sugar alcohols. Nutrition info may contain errors, so please verify information technology independently. Recipes may contain errors, so please utilize your common sense when following them. Please read our Terms of Utilize carefully before using whatever of our recipes.

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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about information technology since 2011. She'south a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women'southward Health, Shape, and Land Living. Click to larn more about Vered.